Tonight's P90X workout was
Yoga X ... again. This marked the 5th time I've done that particular workout.
(It should have been 6 but I missed one in the first month when I had a head cold and was too dizzy to complete it).
I am not entirely sure the reason why, but
this evening as I completed the full hour and a half workout,
it felt great! Sure I was sweating like crazy and still very unflexible
(especially as compared to the people on the video) but I completed every part of the workout
(I even did Crane for about 30 seconds, which has never gone well for me thus far) and I feel great after it. The stretches toward the end felt amazing and
my mood is definitely calmer and happier (it had been a somewhat angry day up until that point).
So I wonder if I've been doing it wrong on all these previous workouts? I didn't have any of the kids trying to work out with me, so maybe that helped. :)
Song Of The Day:
Among my favorite jazz musicians is Mindi Abair, a talented saxophonist who can actually sing pretty well too. One of her songs is titled
"Home" and the tune just relaxes me in a way similar to how I felt after Yoga X tonight. I hope you like it.
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